Run, Ashley and Allie, Run!!

Just wanted to check in and tell all of our fans that we are still trucking along! Lol. Today I finished Week 4, Day 1 and Allie just finished Day 2! Almost half way done and we've already come a long way! This week our runs consist of a 5 minute warm up.. 3 minute jog, 1.5 minute walk, 5 minute jog, 2.5 minute walk, repeat cycle, 5 minute cool down! Keep it up Running Buddy!! Go us!! :)